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Broccoli With Black Olives

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Broccoli With Black Olives is a surprisingly tasty dish. I honestly don€™t like broccoli but this dish is simply delicious. I prepare this often for our family dinners as even my kids like to have btoccoli this way. Experience the wonder of the Broccoli With Black Olives with this wonderful recipe.
  Broccoli 1 1⁄2 Pound
  Water 10 Ounce
  Salt 2 Teaspoon
  Olive oil 3 Tablespoon
  Garlic 1 Clove (5 gm), finely chopped
  Freshly ground black pepper 1⁄2 Teaspoon
  Pitted black olives 2 Ounce, halved
  Finely grated parmesan cheese 4 Tablespoon

Wash the broccoli, remove the leaves and break the flowerets into fairly large bunches.
In a large saucepan, bring the water to the boil.
Add 1 teaspoon of salt and the broccoli.
Cover the pan and cook the broccoli for 10 minutes over moderately high heat.
Drain the broccoli.
Reserve the water in which the broccoli was cooked.
In a large frying pan, heat the oil over low heat.
Add the garlic and fry for 2 minutes.
Add the broccoli and season with the remaining salt and the pepper.
Cook the broccoli for 10 minutes, stirring frequently.
Add some of the water in which the broccoli was cooked if the pan gets too dry.
Add the olives to the pan and cook for another 2 minutes.
Turn the broccoli and olives into a warmed serving dish.
Sprinkle with the Parmesan cheese and serve at once.

Recipe Summary

Side Dish
Lacto Ovo Vegetarian

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 993 Calories from Fat 644

% Daily Value*

Total Fat 74 g113.8%

Saturated Fat 16.9 g84.4%

Trans Fat 0 g

Cholesterol 52.8 mg17.6%

Sodium 5442.5 mg226.8%

Total Carbohydrates 55 g18.2%

Dietary Fiber 18.5 g73.8%

Sugars 12.2 g

Protein 43 g85.7%

Vitamin A 90.3% Vitamin C 1015%

Calcium 100.8% Iron 36.7%

*Based on a 2000 Calorie diet

Broccoli With Black Olives Recipe