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Broccoli With Peppers

Healthycooking's picture
Broccoli with peppers is a herbed vegetable recipe. Skillet cooked with garlic and red pepper flakes for flavor, along with onions and red pepper, the broccoli with peppers is peppy and nurtitious.
Ingredients
  Olive oil 4 Teaspoon
  Yellow onion 1 Small, chopped
  Garlic 2 Clove (10 gm), minced
  Water 1 Tablespoon
  Broccoli florets 4 Cup (64 tbs)
  Sweet red pepper 1 Small, cored, seeded, and cut lengthwise into 1/2 inch strips
  Dried oregano 1 Teaspoon, crumbled
  Red pepper flakes 2 Tablespoon
Directions

In a heavy 12 inch skillet, heat the olive oil over moderate heat for 1 minute.
Add the onion, garlic, water, broccoli, red pepper, oregano, and red pepper flakes, and cook, stirring, for 2 minutes.
Cover the skillet, reduce the heat to low, and cook 6 to 8 minutes longer, stirring often, until the broccoli is tender but still crisp.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable
Interest: 
Healthy

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4.05
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 556 Calories from Fat 256

% Daily Value*

Total Fat 29 g44.8%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 311.4 mg13%

Total Carbohydrates 62 g20.6%

Dietary Fiber 14.3 g57.2%

Sugars 5.6 g

Protein 29 g58.8%

Vitamin A 530.1% Vitamin C 1400.9%

Calcium 44.2% Iron 51%

*Based on a 2000 Calorie diet

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Broccoli With Peppers Recipe