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Blanched Broccoli with Indian Yogurt Dip

IndianChefShaan's picture
Broccoli Gob Stoppers is a great recipe and very simple to make. With broccoli as the main ingredient, you can try this recipe and tell me if you like it.
  Broccoli 1⁄2 Pound, blanched
  Onion 1 , chopped finely
  Yogurt/Plain greek yogurt 1⁄2 Liter (full fat yogurt)
  Black salt To Taste
  Black pepper To Taste
  Salt To Taste
  Cumin 1 Teaspoon, Roasted, grounded

1. In a large bowl, combine chopped onion, salt, pepper, cumin and black salt.
2. Add in the yogurt and mix well so that everything is incorporated nicely.
3. Transfer the mixture into a serving bowl.

4. Serve the dip with blanched broccoli florets as an appetizer or a healthy any time snack.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
20 Minutes

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Average: 3.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 115 Calories from Fat 40

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 2.7 g13.4%

Trans Fat 0 g

Cholesterol 16.3 mg5.4%

Sodium 186.7 mg7.8%

Total Carbohydrates 14 g4.5%

Dietary Fiber 2.3 g9%

Sugars 8.3 g

Protein 7 g13.1%

Vitamin A 9.9% Vitamin C 89.8%

Calcium 19.9% Iron 8.1%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Blanched Broccoli With Indian Yogurt Dip Recipe Video