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Broccoli With Black Olives

Western.Chefs's picture
You'll simply love this Broccoli With Black Olives recipe. A delicious Broccoli With Black Olives will surely tempt you to prepare this recipe again and again.
  Fresh broccoli 1 Bunch (100 gm), trimmed
  Olive oil 3 Tablespoon
  Garlic 1 Clove (5 gm), chopped fine
  Freshly ground black pepper To Taste
  Black olives 1⁄4 Cup (4 tbs), pitted and cut into small pieces (Use Small Variety)
  Grated parmesan cheese 3 Tablespoon
  Salt To Taste

1. Parboil the broccoli about ten minutes in a small amount of salted water. Drain.
2. Heat the oil, add the garlic and saute until lightly browned. Add the broccoli and season with salt and pepper. Cook slowly over low heat ten minutes, adding a little of the water in which the broccoli was cooked if the pan gets too dry.
3. Add the olives and heat two minutes longer.

Recipe Summary

Side Dish

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 709 Calories from Fat 573

% Daily Value*

Total Fat 66 g100.9%

Saturated Fat 14.1 g70.3%

Trans Fat 0 g

Cholesterol 39.6 mg13.2%

Sodium 1445.6 mg60.2%

Total Carbohydrates 14 g4.6%

Dietary Fiber 3 g11.9%

Sugars 2.2 g

Protein 21 g41.1%

Vitamin A 16.5% Vitamin C 151.6%

Calcium 56% Iron 9.8%

*Based on a 2000 Calorie diet


Broccoli With Black Olives Recipe