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Broccoli Forest

Meal.Mates's picture
  Carrots 2 , peeled
  Broccoli flowerets 3 Cup (48 tbs)
  Nonfat yogurt 1⁄4 Cup (4 tbs)
  Light dairy sour cream 1⁄4 Cup (4 tbs)
  Honey 2 Tablespoon
  Cherry tomatoes 4 , quartered
  Parsley leaves 3 Tablespoon
  Spicy brown mustard 2 Tablespoon
  Broccoli trees 1⁄4 Cup (4 tbs)

To prepare Dipping Sauce, combine all ingredients in a small bowl.
Hold carrots against cutting board and trim offends; cut each in half crosswise, then lengthwise to make 4 pieces.
Arrange each plate by putting 2 carrot pieces side by side in center of plate.
Arrange broccoli around carrots, forming a cluster.
Arrange the tomatoes at the top of the plate.
Spoon Dipping Sauce around base ofcarrots and sprinkle with parsley.

Recipe Summary

Side Dish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 422 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.4%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 22.1 mg7.4%

Sodium 658 mg27.4%

Total Carbohydrates 77 g25.7%

Dietary Fiber 5.5 g22%

Sugars 43.3 g

Protein 17 g33.1%

Vitamin A 659.3% Vitamin C 556.5%

Calcium 44.3% Iron 32.1%

*Based on a 2000 Calorie diet

Broccoli Forest Recipe