Sea Bream With Savoy Cabbage
|Shredded savoy cabbage||14 Ounce (Crinkly)|
|Dorade fillet/Sea bream fillets||1 1⁄2 Pound|
|Honey vinegar||1 Teaspoon|
|Lime juice||3 Tablespoon|
Put 1 cup (250 ml/8 fl oz) water in the lower compartment of a microwave steamer.
Cover and microwave on HIGH for 3 minutes.
Rinse and drain the cabbage and put into the perforated compartment of the steamer and place above the boiling water.
Cover and microwave on HIGH for 10 minutes.
Rinse the fish under plenty of cold running water and pat dry on kitchen paper.
Cut the fillets in half lengthwise.
Salt both sides.
Crumble half the thyme over.
Mix together the vinegar, cognac and remaining thyme.
Sprinkle salt and pepper over the base of a square shallow casserole.
Spread the shredded cabbage over the base of the casserole.
Pour the vinegar and cognac mixture over and add salt and pepper to taste.
Using half the butter, dot tiny pieces on top.
Arrange the fish fillets on top.
Dot with the remaining butter.
Cover and microwave on HIGH for 5 minutes.
When the fish is cooked, adjust seasoning and pour the lime juice over.
Serving size: Complete recipe
Calories 1478 Calories from Fat 533
% Daily Value*
Total Fat 60 g92.4%
Saturated Fat 23.3 g116.4%
Trans Fat 0 g
Cholesterol 96.8 mg32.3%
Sodium 476.7 mg19.9%
Total Carbohydrates 31 g10.2%
Dietary Fiber 10.8 g43.3%
Sugars 15.7 g
Protein 168 g336.4%
Vitamin A 35.5% Vitamin C 278%
Calcium 19.6% Iron 15.5%
*Based on a 2000 Calorie diet