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Camembert Bream

Microwaverina's picture
Ingredients
  Silver bream 500 Gram, cleaned, scaled (2 Small)
  Cooked rice 1 Cup (16 tbs)
  Camembert 125 Gram, chopped
  Zucchini 1 Small, grated
  Carrot 1 Small, grated
  Soy sauce 2 Teaspoon
Directions

1. Wash fish, dry on absorbent paper. Place fish in shallow dish. Combine rice, cheese, zucchini, carrot, salt and pepper.
2. Brush cavity of fish with half the soy sauce, fill cavity with Camembert mixture, pile remaining filling in dish between fish. Brush fish with remaining soy sauce, cover, cook on MEDIUM for seven to eight minutes or until flesh flakes.

Recipe Summary

Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Cheese

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1287 Calories from Fat 525

% Daily Value*

Total Fat 59 g90.9%

Saturated Fat 24.7 g123.3%

Trans Fat 0 g

Cholesterol 420 mg140%

Sodium 1910.6 mg79.6%

Total Carbohydrates 61 g20.4%

Dietary Fiber 3.7 g14.6%

Sugars 5.7 g

Protein 121 g241.9%

Vitamin A 196.6% Vitamin C 60.8%

Calcium 73.6% Iron 56%

*Based on a 2000 Calorie diet

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Camembert Bream Recipe