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Baked Sea Bream

Diet.Chef's picture
Ingredients
  Bream 2 Pound
  Cayenne pepper 1
  Butter/Cooking fat 2 Ounce
  Salt To Taste
  Pepper To Taste
Directions

Thoroughly wash the bream, but do not remove the scales, dry thoroughly with a clean cloth.
Season inside and out with salt and pepper and place in a well-greased baking-dish.
Place the butter in small pieces on the fish and bake in a fairly hot oven (375° F., Gas 5) for a little more than 30 min.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish
Cook Time: 
35 Minutes

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1703 Calories from Fat 928

% Daily Value*

Total Fat 105 g160.9%

Saturated Fat 40.4 g202.1%

Trans Fat 0 g

Cholesterol 720.6 mg240.2%

Sodium 860.6 mg35.9%

Total Carbohydrates 26 g8.5%

Dietary Fiber 12.3 g49.1%

Sugars 4.7 g

Protein 168 g335.3%

Vitamin A 408.3% Vitamin C 81.5%

Calcium 45.2% Iron 82.1%

*Based on a 2000 Calorie diet

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Baked Sea Bream Recipe