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Cheese Breadsticks

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  Dry yeast 1⁄4 Ounce (2 1/4 Teaspoon, 1 Package)
  Fat free milk 3⁄4 Cup (12 tbs) (Warm At 100 To 110 F)
  All-purpose flour 2 Cup (32 tbs) (Divided)
  Shredded reduced fat sharp cheddar cheese 3 Ounce (3/4 Cup, 2% Fat)
  Olive oil 2 Tablespoon
  Salt 1 Teaspoon
  Butter flavored cooking spray 1
  Grated parmesan cheese 1 Tablespoon

1. Combine yeast and milk in a large bowl. Let stand 5 minutes.
2. Lightly spoon flour into dry measuring cups; level with a knife. Gradually stir 1 3/4 cups flour and next 3 ingredients into yeast mixture, using a wooden spoon. Turn dough out onto work surface and knead dough 5 minutes or until smooth and elastic, adding enough of remaining flour to prevent dough from sticking to hands.
3. Coat a medium bowl with cooking spray. Place dough in bowl, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 35 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
4. Preheat oven to 400°.
5. Punch dough down; divide into 12 equal portions. Roll each portion into a 10-inch rope about 1/2 inch in diameter. Place ropes on a large baking sheet coated with cooking spray. Coat ropes with cooking spray; sprinkle with Parmesan cheese.
6. Bake at 400° for 15 minutes or until golden.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1577 Calories from Fat 483

% Daily Value*

Total Fat 55 g83.9%

Saturated Fat 17.5 g87.3%

Trans Fat 0 g

Cholesterol 64.3 mg21.4%

Sodium 2884.8 mg120.2%

Total Carbohydrates 205 g68.4%

Dietary Fiber 8.2 g33%

Sugars 10.2 g

Protein 63 g126.8%

Vitamin A 12.3% Vitamin C 2.9%

Calcium 119.4% Iron 73.8%

*Based on a 2000 Calorie diet


Cheese Breadsticks Recipe