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Low-Fat Sandwich Spread

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  Cornstarch 1 Teaspoon
  Dry mustard 2 Teaspoon
  Water 1 Cup (16 tbs)
  Egg whites 2
  Lemon juice 4 Teaspoon
  White vinegar 2 Teaspoon
  Sugar 1 Teaspoon

1. Mix cornstarch and dry mustard in the top of a double boiler.
2. Slowly add water and egg whites that have been lightly beaten together. Stir constantly.
3. Cook over simmering water for 5 minutes, stirring constantly.
4. Slowly stir in lemon juice and vinegar. Cook for another 10 minutes.
5. Remove from heat. Add sugar and blend well.
6. Cool and store in refrigerator.

Recipe Summary

Side Dish

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 82 Calories from Fat 1

% Daily Value*

Total Fat 0.83 g1.3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 97 mg4%

Total Carbohydrates 12 g4%

Dietary Fiber 0.26 g1%

Sugars 5.9 g

Protein 7 g14%

Vitamin A 0.1% Vitamin C 15.4%

Calcium 1% Iron 1.5%

*Based on a 2000 Calorie diet

Low-Fat Sandwich Spread Recipe