|Warm water||1 Cup (16 tbs) (Use Scant Cup)|
|Flour||2 Cup (32 tbs)|
Dissolve the yeast in water with the sugar and salt.
Add flour to the liquid and knead into a soft dough for about 10 minutes.
Put in a large bowl, cover with a damp cloth and place in a warm place for about 1 hour to rise to double its size.
Knead again and let rise to double its size once more.
Roll and stretch the dough into a rope about 1 1/2 inches in diameter.
Cut into 1 inch sections and roll into ovals about 4 inches long.
Make them a bit thinner in the center, dust the whole side with a little flour and double over.
Put on squares of wax paper for 15 or 20 minutes or till they double in bulk.
Put in a steamer for 10 to 15 minutes to steam.
They should be light and spongy.
Serve hot with red cooked dishes.
Serving size: Complete recipe
Calories 1034 Calories from Fat 22
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 503.7 mg21%
Total Carbohydrates 222 g74%
Dietary Fiber 7.4 g29.4%
Sugars 30.6 g
Protein 26 g52.9%
Vitamin A Vitamin C 0.01%
Calcium 4.7% Iron 65.8%
*Based on a 2000 Calorie diet