Wholemeal Bread With Sesame
|Wholemeal flour||4 Cup (64 tbs)|
|Flour||2 Cup (32 tbs)|
|Salt||2 1⁄2 Teaspoon|
|Brown sugar||2 Teaspoon|
|Dry yeast||2 Tablespoon|
|Lukewarm water||2 1⁄4 Cup (36 tbs)|
Mix dry ingredients together in a large bowl.
Make a well in centre.
Pour in water and oil.
Mix with a wooden spoon until almost all the flour is combined, then knead for 5 minutes to form a soft dough.
Place dough in a lightly greased bowl; cover with plastic wrap.
Prove for 10 minutes on CONVECTION 70Â°C, then 10 minutes on CONVECTION 40Â°C, until dough has doubled in size.
Punch your fists into the centre of dough.
Knead lightly again.
Shape to fit a 24 x 13cm bar tin.
Cover with plastic and prove for 10 minutes on CONVECTION 70Â°C Remove dough from oven.
Preheat oven to 220Â°C.
Brush with milk and sprinkle with sesame seeds.
Place on Low Rack, cook for 20-25 minutes on LOW MIX/BAKE 220Â°C
Serving size: Complete recipe
Calories 3064 Calories from Fat 379
% Daily Value*
Total Fat 44 g67%
Saturated Fat 6.1 g30.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4912.4 mg204.7%
Total Carbohydrates 590 g196.5%
Dietary Fiber 76.5 g306%
Sugars 12.8 g
Protein 109 g217.1%
Vitamin A 0.9% Vitamin C 0.15%
Calcium 25.3% Iron 204.4%
*Based on a 2000 Calorie diet