Banana Nut Bread
|All purpose flour||1 1⁄4 Cup (20 tbs)|
|Rice bran||1 Cup (16 tbs)|
|Baking soda||1 Teaspoon|
|Sugar||1⁄2 Cup (8 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Ripe bananas||1 1⁄2 Cup (24 tbs), mashed|
|Vanilla extract||1 Teaspoon|
|Vegetable cooking||1⁄3 Cup (5.33 tbs), chopped (walnuts)|
Combine flour, bran, baking soda, and salt in sm.bowl; stir well and set aside.
Combine sugar and oil in med.bowl; beat with electric mixer at med.speed 1 minute or until well blended.
Add egg whites; beat just until blended, about 20 seconds.
With mixer running at low speed, add reserved flour mixture alternately with bananas and vanilla, beginning and ending with flour mixture.
Blend well after each addition.
Fold in walnuts.
Pour batter into an 8x4 inch loaf pan coated with cooking spray.
Bake at 350 degrees F 50 - 60 minutes or until wooden toothpick inserted in center comes out clean.
Cool in pan 5-10 minutes; remove from pan.
Cool completely on a wire rack.
Serving size: Complete recipe
Calories 2722 Calories from Fat 1195
% Daily Value*
Total Fat 136 g209.2%
Saturated Fat 16.9 g84.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1961.7 mg81.7%
Total Carbohydrates 364 g121.5%
Dietary Fiber 46.2 g185%
Sugars 143.7 g
Protein 56 g112%
Vitamin A 4.3% Vitamin C 48.9%
Calcium 17% Iron 182.7%
*Based on a 2000 Calorie diet