One Hour Whole Wheat Bread
|Yeast cake/3 tablespoons dried yeast||3|
|Nutritional yeast||1⁄2 Cup (8 tbs)|
|Stock||4 1⁄2 Cup (72 tbs) (Lukewarm)|
|Whole wheat flour||8 Cup (128 tbs) (Approximately)|
Soften cake or dried yeast in 3 1/4 cups stock.
Blend in honey and then the remaining ingredients.
Dough should be slippery and glutinous, yet be stiff enough so that a big spoonful will cling to spoon.
Dough should not immediately flatten out after mixing and no liquid should show at sides of bowl.
Add more stock or flour as needed to achieve this texture.
Fill 3 oiled bread pans 2/3 full of dough.
Let rise for 15 minutes at 85° F. until it has risen in height by 1/4.
Bake at 400° F. for 15 minutes, then decrease to 350° F. and bake 15 to 20 minutes longer.
Serving size: Complete recipe
Calories 3782 Calories from Fat 251
% Daily Value*
Total Fat 29 g45.2%
Saturated Fat 5.7 g28.3%
Trans Fat 0 g
Cholesterol 10.5 mg3.5%
Sodium 5586 mg232.7%
Total Carbohydrates 768 g256.1%
Dietary Fiber 133 g531.8%
Sugars 4.3 g
Protein 172 g344.9%
Vitamin A 3.1% Vitamin C 1.9%
Calcium 40.2% Iron 238.5%
*Based on a 2000 Calorie diet