You are here

Pumpkin Quick Bread's picture
  Pitted prunes 1⁄2 Cup (8 tbs)
  Water 2 Tablespoon
  Canned pumpkin puree 3⁄4 Cup (12 tbs)
  Honey 4 Cup (64 tbs)
  Egg whites 4 , lightly beaten
  Apple juice 1⁄2 Cup (8 tbs)
  Cinnamon 1 Teaspoon
  Ground cloves 1⁄4 Teaspoon
  Ground nutmeg 1 Pinch
  Ground ginger 1⁄4 Teaspoon
  Unbleached all purpose flour 1 1⁄2 Cup (24 tbs)
  Cornmeal 1 Cup (16 tbs)
  Baking powder 2 Teaspoon
  Baking soda 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Raisins 1⁄2 Cup (8 tbs)

Preheat oven to 350 degrees.
Use a nonstick 9-by-5-inch loaf pan, or line a loaf pan with a baking pan liner or lightly spray with vegetable cooking spray.
Place prunes and water in a food processor or blender and puree.
Beat together prune puree, pumpkin puree, honey, egg whites, and apple juice in a bowl.
Combine cinnamon, cloves, nutmeg, ginger, flour, cornmeal, baking powder, baking soda, and salt, if using, in a separate bowl.
Stir the wet ingredients into the dry ingredients until just moistened.
Fold in raisins.
Transfer to loaf pan.
Bake for 50 minutes or until a wooden pick inserted in center comes out clean.
Cool in the pan for 10 minutes.
Remove and finish cooling on a wire rack.
Slice into 12 slices.
Note: You can substitute 1/3 cup commercially prepared baby food pureed prunes or prune butter (found in jam and jelly or baking section of your supermarket) for the prune puree.

Recipe Summary


Rate It

Your rating: None
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5642 Calories from Fat 79

% Daily Value*

Total Fat 9 g14.6%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2980.3 mg124.2%

Total Carbohydrates 1427 g475.6%

Dietary Fiber 38 g151.8%

Sugars 1084.2 g

Protein 57 g114.9%

Vitamin A 593.8% Vitamin C 32.7%

Calcium 105.3% Iron 150.7%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
4 cups of honey????? Can't believe this is right!
Pumpkin Quick Bread Recipe