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Sprouted Wheat Bread

Natural.Foodie's picture
This Sprouted Wheat Bread makes a sumptuous lunch with heaps of salads and spicy sauces! Better still, add some shredded cheese. Want to try? Tell me after you enjoy the dish!
  Warm water 2 Cup (32 tbs)
  Yeast 2 Tablespoon
  Sprouted wheat 2 Cup (32 tbs)
  Salt 1 1⁄2 Teaspoon
  Whole wheat flour 7 Cup (112 tbs)

Combine water, yeast, and sprouted wheat in Bosch mixing bowl.
Allow yeast to activate.
Add salt and flour.
Mix well.
Knead 10 to 12 minutes.
Shape into two loaves, and place in well greased loaf pans.
Let rise until nearly double.
Bake in a 350°F.oven for 45 minutes.
NOTE: For a sweeter bread, add 4 tablespoons molasses and 4 tablespoons oil.

Recipe Summary

Side Dish

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1772 Calories from Fat 85

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1510 mg62.9%

Total Carbohydrates 379 g126.3%

Dietary Fiber 57.9 g231.6%

Sugars 1.9 g

Protein 72 g143.4%

Vitamin A 0.8% Vitamin C 4.7%

Calcium 19.6% Iron 113.7%

*Based on a 2000 Calorie diet

1 Comment

Sandy Predmore's picture
Sprouted Wheat Bread Recipe