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Ezekiel Bread ( Wheat, Barley, Rye, Millet )

Natural.Foodie's picture
This Ezekiel Bread has become my staple for lunch ! This mixed grain Ezekiel Bread is not only highly nutritious but also very tasty. Try it out this weekend ! Feel free to comment here!
  Wheat 7 Cup (112 tbs)
  Barley 1 Cup (16 tbs)
  Pinto beans 1⁄4 Cup (4 tbs)
  Soybeans 1⁄4 Cup (4 tbs)
  Lentils 1⁄4 Cup (4 tbs)
  Rye 1 Cup (16 tbs)
  Hot water 5 Cup (80 tbs)
  Butter/Margarine 1⁄2 Cup (8 tbs)
  Molasses/Honey 1⁄2 Cup (8 tbs)
  Yeast 3 Tablespoon
  Salt 1 1⁄2 Tablespoon
  Millet 1⁄3 Cup (5.33 tbs)
  Gluten flour 1⁄2 Cup (8 tbs)

Combine the wheat, barley, pinto beans, soybeans, lentils, and rye, and mill in the Magic Mill III Plus.
In the Bosch bowl, combine hot water, butter or margarine, molasses or honey, yeast, and salt.
Add multi grain flour, millet, and gluten flour until dough pulls away from the sides of the bowl.
Knead 10 minutes.
Shape into four round loaves, and place on two well greased baking sheets.
Let rise until double.
Bake in a 350° F.oven for 35 minutes.

Recipe Summary

Side Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1935 Calories from Fat 287

% Daily Value*

Total Fat 33 g50.7%

Saturated Fat 16 g80.1%

Trans Fat 0 g

Cholesterol 60.5 mg20.2%

Sodium 2298.7 mg95.8%

Total Carbohydrates 374 g124.5%

Dietary Fiber 59.2 g236.9%

Sugars 26.7 g

Protein 59 g117.1%

Vitamin A 15% Vitamin C 3.1%

Calcium 28.2% Iron 125%

*Based on a 2000 Calorie diet


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Ezekiel Bread ( Wheat, Barley, Rye, Millet ) Recipe