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Ezekiel Bread ( Wheat, Barley, Rye, Millet )

Natural.Foodie's picture
<p><a href="http://www.flickr.com/photos/wordridden/8666227/">Image Credit</a></p>
This Ezekiel Bread has become my staple for lunch ! This mixed grain Ezekiel Bread is not only highly nutritious but also very tasty. Try it out this weekend ! Feel free to comment here!
Ingredients
  Wheat 7 Cup (112 tbs)
  Barley 1 Cup (16 tbs)
  Pinto beans 1⁄4 Cup (4 tbs)
  Soybeans 1⁄4 Cup (4 tbs)
  Lentils 1⁄4 Cup (4 tbs)
  Rye 1 Cup (16 tbs)
  Hot water 5 Cup (80 tbs)
  Butter/Margarine 1⁄2 Cup (8 tbs)
  Molasses/Honey 1⁄2 Cup (8 tbs)
  Yeast 3 Tablespoon
  Salt 1 1⁄2 Tablespoon
  Millet 1⁄3 Cup (5.33 tbs)
  Gluten flour 1⁄2 Cup (8 tbs)
Directions

Combine the wheat, barley, pinto beans, soybeans, lentils, and rye, and mill in the Magic Mill III Plus.
In the Bosch bowl, combine hot water, butter or margarine, molasses or honey, yeast, and salt.
Add multi grain flour, millet, and gluten flour until dough pulls away from the sides of the bowl.
Knead 10 minutes.
Shape into four round loaves, and place on two well greased baking sheets.
Let rise until double.
Bake in a 350° F.oven for 35 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Servings: 
4

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6 Comments

Anonymous's picture
Unfortunately this is not a sprouted recipe and so should not be referred to as Ezekiel. It also means this recipe does not have anywhere near the amount of available nutrition that Ezekiel does and still has active phytic acid.
Anonymous's picture
Unfortunately this is not a sprouted recipe and so should not be referred to as Ezekiel. It also means this recipe does not have anywhere near the amount of available nutrition that Ezekiel does and still has active phytic acid.
Kris's picture
Where, in Ezekiel, does it state that the prophet sprouted his grains? I do understand the heath benefits of sprouting or soaking grains to deal with phytic acid, but I'm confused that you say it isn't "Ezekiel" if it isn't sprouted....
Rick501's picture
I think Anonymous means that it is not just like the commercially available Ezekiel bread from the Food for Life company. God wanted Ezekiel to use his own feces as fuel to cook the bread, but Ezekiel couldn't go for that. I hope Food for Life folks can't either.
lizzie73's picture
and how is this gluten free?
Anonymous's picture
Does anyone have a recipe for truly gluten-free, sprouted grain "Ezekial" bread?