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Whole Wheat Bread

Natural.Foodie's picture
This Whole Wheat Bread makes a substantial lunch with fresh vegetable salads. Whole wheat bread sandwiches are are not only delicious, but nutritious too! Try out a Whole Wheat Bread lunch and feel free to cmment on it here
  Warm water 5 Cup (80 tbs)
  Honey 1⁄3 Cup (5.33 tbs)
  Blackstrap molasses 1⁄3 Cup (5.33 tbs)
  Dry yeast 3 Tablespoon
  Salt 1 1⁄2 Tablespoon
  Oil 2⁄3 Cup (10.67 tbs)
  Whole wheat flour 12 Cup (192 tbs)

Pour warm water into Bosch mixing bowl.
Add honey and molasses.
Sprinkle yeast over water, and let activate.
Add salt, oil, and whole wheat flour.
Mix well.
Knead 10 to 12 minutes.
Divide into four equal portions, and shape into loaves.
Place in well greased 8 1/2 x 4 1/2 x 2 1/2 inch bread pans.
Place pans in a warm oven, and allow to rise until almost double and well crowned, approximately 25 minutes.
Set oven temperature to 350°F.and turn on oven.
Do not preheat.
Bake 30 to 40 minutes.

Recipe Summary

Side Dish

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Average: 4.1 (23 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1853 Calories from Fat 403

% Daily Value*

Total Fat 46 g70.7%

Saturated Fat 6.3 g31.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2313 mg96.4%

Total Carbohydrates 326 g108.8%

Dietary Fiber 50 g200%

Sugars 39.1 g

Protein 59 g118.4%

Vitamin A 0.7% Vitamin C 0.26%

Calcium 18% Iron 103%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Whole Wheat Bread Recipe