Multigrain Bread ( Wheat, Mixed Grains )
|Mixed grains||1 1⁄2 Cup (24 tbs)|
|Whole wheat||8 Cup (128 tbs)|
|Hot water||5 Cup (80 tbs)|
|Molasses/Honey||1⁄2 Cup (8 tbs)|
|Vitamin c tablet||1 , crushed (250 Mg)|
|Oil||1⁄3 Cup (5.33 tbs)|
|Granulated lecithin||2 Tablespoon|
|Salt||1 1⁄2 Tablespoon|
Coarsely mill the mixed grain in the Magic Mill III Plus.
Remove from pan, and grind the wheat on the same setting.
Combine water, molasses or honey, vitamin C, and yeast in Bosch mixing bowl.
Let yeast activate.
Add oil, lecithin, salt, mixed grain flour, and enough wheat flour to make a soft dough.
Knead 10 to 12 minutes, adding additional wheat flour as the kneading progresses until dough cleans the sides of the Bosch bowl.
Divide dough into six equal portions, and shape into balls.
Drop into well greased 46 ounce juice cans.
Let rise to within 1 inch of the top of the can.
Bake in a 350°F. oven for 35 minutes.
Calories 1275 Calories from Fat 191
% Daily Value*
Total Fat 22 g33.6%
Saturated Fat 3.1 g15.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1482.1 mg61.8%
Total Carbohydrates 253 g84.4%
Dietary Fiber 37.5 g150.1%
Sugars 16.8 g
Protein 35 g69.7%
Vitamin A 0.5% Vitamin C 0.01%
Calcium 16.3% Iron 85.5%
*Based on a 2000 Calorie diet