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Crepes

WholeFood.Chef's picture
Ingredients
  Eggs 3
  Whole wheat pastry flour 2 Tablespoon
  Water 1 Tablespoon
  Milk 1 Tablespoon
  Salt 1 Pinch
  Unrefined oil 4 Tablespoon
Directions

Beat the eggs, flour, water, milk, and salt until smooth.
The batter will be quite thin.
Heat the skillet.
Add 1 tablespoon oil and heat.
Cover the bottom of the skillet with a thin coating of batter, tilting the pan as you pour in the batter.
Cook 1 minute.
Turn the crepe.
Brown the other side.
Fold the crepe twice to form a triangle.
Serve with apple butter or pure maple syrup.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 807 Calories from Fat 671

% Daily Value*

Total Fat 76 g116.4%

Saturated Fat 12.7 g63.6%

Trans Fat 0 g

Cholesterol 635.9 mg212%

Sodium 471.8 mg19.7%

Total Carbohydrates 13 g4.4%

Dietary Fiber 1.9 g7.8%

Sugars 1.9 g

Protein 21 g41.6%

Vitamin A 14.9% Vitamin C

Calcium 10.6% Iron 18%

*Based on a 2000 Calorie diet

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Crepes Recipe