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Banana Nut Bread

WholeFood.Chef's picture
  Whole wheat pastry flour 2 Cup (32 tbs)
  Sea salt 1⁄4 Teaspoon
  Oil 1⁄2 Cup (8 tbs)
  Maple syrup 1⁄2 Cup (8 tbs)
  Eggs 4
  Milk 2 Tablespoon
  Ripe bananas 3
  Chopped walnuts 1⁄2 Cup (8 tbs)

Mix flour and salt.
Blend in oil and maple syrup.
Beat in egg yolks and mix well.
Add milk and mashed bananas and fold in chopped nuts.
Beat egg whites until stiff and fold in.
Turn into an oiled loaf pan.
Bake at 350 Degree for 50 minutes.
Cool on rack.

Recipe Summary

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Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2916 Calories from Fat 1564

% Daily Value*

Total Fat 176 g270.6%

Saturated Fat 25 g125.1%

Trans Fat 0 g

Cholesterol 848.9 mg283%

Sodium 693.8 mg28.9%

Total Carbohydrates 297 g99.1%

Dietary Fiber 32.6 g130.6%

Sugars 140.9 g

Protein 53 g105.7%

Vitamin A 24.7% Vitamin C 52.2%

Calcium 39% Iron 71.1%

*Based on a 2000 Calorie diet

Banana Nut Bread Recipe