|Whole wheat flour||2 Cup (32 tbs)|
|Milk||2 1⁄2 Cup (40 tbs)|
|Sea salt||1 Tablespoon|
|Unrefined oil||2 Tablespoon|
|Raw honey||1⁄2 Cup (8 tbs)|
|Whole wheat flour||4 Cup (64 tbs)|
|Sunflower seeds/Chopped pumpkin seeds, or raisins||1 Cup (16 tbs)|
In a large bowl mix 2 cups of the flour with the yeast.
Heat the milk, salt, oil, and honey to lukewarm.
Add the liquid to the flour-yeast combination and beat 2 minutes.
Add the remaining flour and the seeds or raisins, and work in by hand.
Knead the dough 5 to 10 minutes on a floured board.
Place the dough in an oiled bowl, turning to coat the dough.
Cover and let rise until doubled, about 2 hours.
Punch the dough down.
Divide it in half and shape into 2 loaves.
Place in oiled loaf pans.
Cover and let rise until double, about 1 hour.
Bake 40 to 45 minutes at 375 Degree.
Cover loosely with foil during the last 15 minutes of baking.
Turn loaves out on a rack to cool.