You are here

Whole Grain Spelt Bread - Part 2: Baking

breadtopia's picture
Spelt bread or bread made with spelt flour has a sweet and naturally nutty flavor and is a real treat. This whole grain spelt recipe is leavened with sourdough starter. It is to make and surprisingly light for a whole grain bread. Spelt is known for its health benefits.
  Spelt flour 530 Gram
  Water 350 Gram (1 + 0.5 Cups)
  Salt 10 Gram (1 + 0.5 Tsp)
  Honey/2 tablespoon agave 3 Tablespoon
  Sourdough 1⁄4 Cup (4 tbs)

Dust some flour on your cutting board hands.
Scrape the dough out with your hands or with a dough scraper dipped in water.
Fold in the sides of the dough. Pat it to make the surface even.
Without lifting it, shape it into a nice round shape.
Sprinkle the dough basket with spelt flour evenly on all sides.
Sprinkle some more rice flour.
Place the dough in the basket, sealed side up.
Place the basket in a plastic bag. Let rise for another 45 minutes.
Preheat the oven to 450 F.
If you use a romatoff baking dish to bake it, put in the oven to preheat it for 30 minutes
Wear gloves and gently roll the dough to the base of eth baking dish. Cover it with the lid and bake for 35 minutes.
Take lid off and bake for 10 minutes, till crust is sufficiently browned.
Bake it to an internal temperature of 195–200 F.
Let it cool for an hour.
Slice and serve!

For more information please visit:

Recipe Summary

Difficulty Level: 
Very Easy
Looking for a healthy and easy to make at home alternative to your regular, store brought bread? Then watch this 2 part video and learn to make yummy whole grain bread right in the comfort of your kitchen. Don't worry, you will not mess anything up thanks to the super simple and clear instructions shared in the videos. In part 1, it is time to make the dough.

Rate It

Your rating: None
Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 127 Calories from Fat 9

% Daily Value*

Total Fat 0.9 g1.4%

Saturated Fat 0.02 g0.08%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 237.1 mg9.9%

Total Carbohydrates 25 g8.3%

Dietary Fiber 3.5 g13.8%

Sugars 2.1 g

Protein 4 g7.5%

Vitamin A Vitamin C 0.03%

Calcium 0.2% Iron 5.4%

*Based on a 2000 Calorie diet

1 Comment

bahuja2001's picture
Whole Grain Spelt Bread - Part 2: Baking Recipe Video