|Whole wheat flour||1 1⁄2 Cup (24 tbs)|
|All purpose flour||1 Cup (16 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1⁄4 Teaspoon|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Orange rind||2 Teaspoon|
|Unsweetened orange juice||1⁄2 Cup (8 tbs)|
|Canned unsweetened crushed pineapple||8 Ounce|
Combine first 5 ingredients, and set aside.
Combine brown sugar, oil, and egg, mix well.
Stir in orange rind, juice, and pineapple.
Stir in dry ingredients, blending until smooth.
Spoon batter into an 8 1/2 x 41/2 x 3-inch loafpan coated with cooking spray.
Bake at 350Â° for 1 hour or until a wooden pick inserted in center comes out clean.
Serving size: Complete recipe
Calories 2017 Calories from Fat 572
% Daily Value*
Total Fat 65 g99.8%
Saturated Fat 9.5 g47.6%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 1767.4 mg73.6%
Total Carbohydrates 325 g108.4%
Dietary Fiber 29.9 g119.5%
Sugars 79 g
Protein 48 g95.5%
Vitamin A 6.1% Vitamin C 98.3%
Calcium 102.3% Iron 106.3%
*Based on a 2000 Calorie diet