Tofu Brown Bread
|Mix well in a large bowl:|
|Corn meal||1 Cup (16 tbs)|
|Rye flour||1 Cup (16 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Raisins||1 Cup (16 tbs)|
|Mix in a blender until smooth:|
|Light molasses||3⁄4 Cup (12 tbs)|
|Baking soda||2 Teaspoon|
|Lemon juice||1 Teaspoon|
Pour the blended ingredients into the flour mixture.
Beat well with a spoon (or use an electric mixer.)
Turn into 2 buttered 1 quart cans. Fill 3/4 full.
Cover the cans with aluminum foil and tie, tape or rubberband securely in place
Place the cans on a rack (or a vegetable steamer) in a deep pot.
Add enough water to come up 2" on the sides of the cans. Cover the pot.
Steam for 3 hours. (The water should continue to boil gently throughout the steaming process. Add more water if it gets low.)
Cool for 10 minutes. Remove from the cans.
Calories 754 Calories from Fat 76
% Daily Value*
Total Fat 8 g13%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 105.7 mg35.2%
Sodium 1252.6 mg52.2%
Total Carbohydrates 158 g52.7%
Dietary Fiber 14.2 g56.6%
Sugars 63.8 g
Protein 21 g41.3%
Vitamin A 2.6% Vitamin C 2.7%
Calcium 22.6% Iron 52.5%
*Based on a 2000 Calorie diet