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Wonderful Wheat berry Bread

Ingredients
  Whole wheat berries 3⁄4 Cup (12 tbs)
  Water 2 Cup (32 tbs)
  Whole wheat flour 1 Cup (16 tbs)
  Nuts 1 Cup (16 tbs)
  Baking soda 1 Teaspoon
  Salt 1 Teaspoon
  Tofu 1⁄2 Cup (8 tbs), crumbled
  Water 1⁄2 Cup (8 tbs)
  Barley malt/Male syrup 1⁄4 Cup (4 tbs)
  Oil 2 Tablespoon
Directions

MAKING
1) Into a saucepan, mix together the whole wheat berries and water
2) Bring the mixture to a boil over medium heat
3) Take off from the heat and allow to stand for about 2 hours
4) Return to the stove and boil again to a simmer for about an hour
5) Preheat the oven to 350 F
6) Into a bowl, mix the flour, nuts, baking soda and salt
7) Into a blender, place the barley malt or maple syrup and oil and blend till a smooth consistency is obtained
8) Tip in the tofu mixture into the flour mixture and mix to combine
9) Into a colander, drain the whole wheat berries and fold in the flour mixture
10) Pour the mixture into 8 x 4 inch bread pan
11) Bake for an hour and once baked allow to cool in the pan
12) Turn out onto a wire rack to cool

SERVING
13) Slice and serve with butter

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Breakfast
Method: 
Baked
Dish: 
Bread
Restriction: 
Vegetarian
Ingredient: 
Tofu
Interest: 
Everyday, Kids, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
60 Minutes
Ready In: 
80 Minutes
Servings: 
4

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 553 Calories from Fat 263

% Daily Value*

Total Fat 29 g44.2%

Saturated Fat 4.5 g22.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 958.7 mg39.9%

Total Carbohydrates 63 g20.9%

Dietary Fiber 11.2 g45%

Sugars 2 g

Protein 18 g36.2%

Vitamin A 0.1% Vitamin C 0.08%

Calcium 8.5% Iron 18.9%

*Based on a 2000 Calorie diet

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Wonderful Wheat Berry Bread Recipe