Limpa Rye Bread
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Rye flour||1⁄2 Cup (8 tbs)|
|Oatmeal||1⁄2 Cup (8 tbs)|
|Firmly packed brown sugar||1⁄2 Cup (8 tbs)|
|Milk||2 Cup (32 tbs), heated to 120 degrees|
|Orange rind||2 Tablespoon, grated|
|Vegetable oil||2 Tablespoon|
|All purpose flour||5 Cup (80 tbs)|
1)Take a bowl and mix the whole wheat and rye flour,oatmeal,salt and sugar.
2)Take a pan,and heat the orange rind and milk together.
3)Add yeast to milk mixutre and pour into a bowl.Quickly add this to the dry ingredients,mix well will smooth.
4)Cover this and let it rise in a warm place, for upto 1 1/2 hours till it doubles up in size.
5)Take a bowl and mix oil and 4 cups of flour with the spong mixture.
6)Sprinkle some flour on a kneading surface,add the dough and knead in the rest of flour.
7)Pick a bowl and grease it,add the dough and let it rise for 1 hour in a warm place.
8)Once done, punch and divide into half.
9)Roll each part into a ball .
10)Take a cookie sheet,grease it and place these balls on it.sprinkle oatmeal on the sheet.
11)Let rise for 1 hour or till double.
12)Now heat oven to 325 degrees.
13)Bake for 45 minutes to 1 hour.
14)It can be served warm or room temperature.
Serving size: Complete recipe
Calories 3850 Calories from Fat 473
% Daily Value*
Total Fat 57 g87.3%
Saturated Fat 13.7 g68.6%
Trans Fat 0 g
Cholesterol 45.2 mg15.1%
Sodium 1203 mg50.1%
Total Carbohydrates 737 g245.6%
Dietary Fiber 43.7 g174.8%
Sugars 135.9 g
Protein 103 g205.9%
Vitamin A 12% Vitamin C 68%
Calcium 124.7% Iron 335%
*Based on a 2000 Calorie diet