Quick Wholemeal Bread
|Fresh yeast||1 Ounce (30 Grams)|
|Mixed flour||1 Pound (Mixed Plain Flours, Wholemeal And Strong White, In Any Proportion, 455 Grams)|
|Water||1⁄2 Pint (At Blood Heat, 285 Milliliter)|
1) Mix yeast, flour and salt, and add water to make soft dough. Knead until smooth and elastic.
2) Take well-greased bread tin and put the dough inside. Now, put the tin into a plastic bag and loosely tie it. Let it rise until double size.
3) When the dough is ready, remove plastic bag and bake it at 450 degrees for 35-40 minutes. Keep the tin on middle shelf.
4) Serve the quick wholemeal bread for snack for breakfast.
Calories 407 Calories from Fat 14
% Daily Value*
Total Fat 1 g2.3%
Saturated Fat 0.02 g0.09%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 526.6 mg21.9%
Total Carbohydrates 92 g30.7%
Dietary Fiber 5.9 g23.6%
Sugars 0 g
Protein 6 g11.9%
Vitamin A Vitamin C 0.01%
Calcium 0.2% Iron 1.3%
*Based on a 2000 Calorie diet