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Jan Karon's Banana And Peanut Butter Sandwiches

Chef.Foodie's picture
Ingredients
  Banana 1 Large
  Lemon juice 1⁄4 Teaspoon
  Peanut butter 4 Tablespoon
  Sandwich bread slice 6
Directions

In a small bowl mash the banana with the lemon juice.
Add the peanut butter and mix until smooth.
Divide the mixture up between 3 sandwiches, adding miniature chocolate chips or marsh-mallows if desired.
Cut each sandwich in half or into 4 triangles.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Dish: 
Sandwich
Restriction: 
Lacto Ovo Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Servings: 
4

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4.328125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 221 Calories from Fat 64

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 248.4 mg10.3%

Total Carbohydrates 33 g10.9%

Dietary Fiber 3.3 g13%

Sugars 8.2 g

Protein 7 g14.3%

Vitamin A 0.8% Vitamin C 7.5%

Calcium 5% Iron 76.1%

*Based on a 2000 Calorie diet

Jan Karon's Banana And Peanut Butter Sandwiches Recipe