Whole Wheat Soda Bread
|Sifted all purpose flour||2 Cup (32 tbs)|
|White sugar||1 Tablespoon|
|Whole wheat flour||4 1⁄2 Cup (72 tbs)|
|Buttermilk/Sour milk||2 1⁄2 Cup (40 tbs)|
|Sweet milk||2 Tablespoon|
Sift together flour, sugar, soda and salt.
Place in a large bowl with the whole wheat flour.
Make a well in the centre and add the buttermilk.
You may need to add more than 2 1/2 cups.
Mix enough to make a soft elastic dough.
Knead it lightly into a ball in the bowl.
Turn out onto a greased baking sheet and pat into a circle 1 1/2" thick.
Mark an X 1/4" deep with a floured knife.
Brush surface with sweet milk.
Bake at 425 degrees for 25 minutes.
Reduce heat to 350 degrees and continue baking 15 minutes more or until bread sounds hollow when tapped.
Remove from sheet and cool on a rack.
It is best if left 4 hours before being sliced.
Serving size: Complete recipe
Calories 3299 Calories from Fat 174
% Daily Value*
Total Fat 20 g31.2%
Saturated Fat 3.9 g19.6%
Trans Fat 0 g
Cholesterol 10.2 mg3.4%
Sodium 6684.3 mg278.5%
Total Carbohydrates 672 g224.1%
Dietary Fiber 78.1 g312.5%
Sugars 34.4 g
Protein 131 g262%
Vitamin A 2.7% Vitamin C 1.3%
Calcium 32.4% Iron 191%
*Based on a 2000 Calorie diet