Prune Banana Bread
|Margarine||1⁄3 Cup (5.33 tbs)|
|Sugar||1 Cup (16 tbs)|
|Egg substitute/4 egg whites||1⁄2 Cup (8 tbs)|
|Mashed bananas||1 Cup (16 tbs)|
|All purpose flour||2⁄3 Cup (10.67 tbs)|
|Oat bran||1⁄3 Cup (5.33 tbs)|
|Baking soda||1 Teaspoon|
|Vanilla extract||1 Teaspoon|
|Chopped pitted prunes||1⁄2 Cup (8 tbs)|
1.Preheat the oven to 350 F.
2.Oil a 9 x 5 inch loaf pan and keep aside.
3.Blend margarine and sugar in a mixer.
4.Add egg substitute or egg white and mashed bananas into it.
5.Slowly put flour, oat bran and baking soda and stir.
6.Add vanilla extract and prunes and mix.
7.Transfer the batter into the loaf pan and bake for 1 hour.
8.Check for doneness by inserting a wooden pick.
9.Allow the bread to settle at room temperature for 10 minutes.
10.Slice once it cools.
11.Serve with tes/ coffee/ whipped cream.
Calories 579 Calories from Fat 165
% Daily Value*
Total Fat 19 g28.6%
Saturated Fat 3.3 g16.4%
Trans Fat 0 g
Cholesterol 0.6 mg0.2%
Sodium 410.3 mg17.1%
Total Carbohydrates 99 g33.1%
Dietary Fiber 5.7 g22.6%
Sugars 57.6 g
Protein 7 g14.9%
Vitamin A 19.6% Vitamin C 1.3%
Calcium 4.1% Iron 12.1%
*Based on a 2000 Calorie diet