Maple Date Nut Bread
|Boiling water||1 Cup (16 tbs)|
|Dates||1 Cup (16 tbs), chopped|
|Maple/Brown sugar||1⁄2 Cup (8 tbs)|
|Cake flour||1 Cup (16 tbs), sifted|
|Baking powder||1 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Whole wheat flour||1 Cup (16 tbs)|
|Melted butter||1 Tablespoon|
|Nuts||1⁄2 Cup (8 tbs), chopped|
|Maple syrup||2 Tablespoon|
1. Preheat oven to 350°F.
2. In a bowl, place dates, pour boiling water in it and allow to cool. Add sugar and eggs.
3. Sieve in cake flour with baking soda, baking powder and salt. Mix with wheat flour and add to dates mixture. Fold butter and nuts into flour mixture and mix to just blend.
4. Take a 9 1/2 x 5 1/2 x 2 3/4 inch loaf pan, grease well and pour the flour mixture into it and bake for 50 to 60 minutes.
5. Take out from pan and brush the top immediately with maple syrup.
6. Slice and serve.
Calories 654 Calories from Fat 141
% Daily Value*
Total Fat 15 g23.7%
Saturated Fat 4 g20.2%
Trans Fat 0 g
Cholesterol 60.9 mg20.3%
Sodium 845.6 mg35.2%
Total Carbohydrates 122 g40.6%
Dietary Fiber 12.7 g50.7%
Sugars 57 g
Protein 16 g32.3%
Vitamin A 3.2% Vitamin C 0.3%
Calcium 21.3% Iron 14.7%
*Based on a 2000 Calorie diet