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Low Calorie Bread

Diet.Chef's picture
Ingredients
  Yeast cakes 2 Ounce (2 Pieces)
  Honey 3 Tablespoon
  Water 1 3⁄4 Cup (28 tbs)
  Bacon fat/Oil 2 Tablespoon
  Whole wheat flour 2 Cup (32 tbs)
  Soy flour 1 Cup (16 tbs)
  Rice flour 1 Cup (16 tbs)
  Salt 2 Teaspoon
Directions

GETTING READY
1. In a saucepan, dissolve yeast in water and 1 tbsp. of the honey.

MAKING
2. Heat the yeast water until luke warm.
3. Add fat or oil and remaining honey;
5. Take pan off the flame and stir in all the flours together to make a sticky dough.
6. Wrap and allow rising in warm place until double in volume.
7. Add salt and enough soy flour to make a stiff dough.
8. Knead well for 3 to 4 minutes on a work suface.
9. Shape into a greased bread pan and prove for another 15 minutes until it rises again to fill the pan.
10. Preheat oven to 400°F and bake the bread in the preheated oven for 15 minutes.
11. Reduce oven temperature to 350°F and continue to bake for another 40 minutes until crust is golden brown.
12. Remove from oven and brush bread with softened butter.
13. Turn out on a wire rack to cool.

SERVING
14. Slice and have for breakfast or with your meals.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Baked
Dish: 
Bread
Restriction: 
Vegetarian
Ingredient: 
Wheat
Interest: 
Everyday, Healthy
Preparation Time: 
40 Minutes
Cook Time: 
60 Minutes
Ready In: 
100 Minutes

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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2262 Calories from Fat 481

% Daily Value*

Total Fat 55 g85%

Saturated Fat 15.8 g78.8%

Trans Fat 0 g

Cholesterol 28.5 mg9.5%

Sodium 3963.6 mg165.1%

Total Carbohydrates 386 g128.6%

Dietary Fiber 48.1 g192.3%

Sugars 44.5 g

Protein 78 g156.9%

Vitamin A 2.5% Vitamin C 0.47%

Calcium 29.2% Iron 100.1%

*Based on a 2000 Calorie diet

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Low Calorie Bread Recipe