Holiday Fruit and Nut Bread
|Whole wheat flour||500 Milliliter (2 Cups)|
|Lecithin granules||30 Milliliter (2 Tablespoon)|
|Baking powder||2 Teaspoon|
|Brewer's yeast||2 Teaspoon|
|Corn oil||1⁄4 Cup (4 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Yogurt||1⁄2 Cup (8 tbs)|
|Eggs||2 , beaten|
|Chopped pitted dates||250 Milliliter (1 Cup)|
|Walnuts||125 Milliliter, chopped (1/2 Cup)|
|Grated orange rind||2 Teaspoon|
In a medium mixing bowl, combine the dry ingredients.
In a larger bowl, place oil, honey, yogurt, eggs and tamari.
Stir to combine.
Stir dates, walnuts and orange rind into the liquid ingredients.
Add the dry ingredients to the egg mixture slowly, stirring after each addition.
Lightly oil an 8 1/2 X 4 1/2-inch (22 X 11-cm) bread pan.
Pour batter into bread pan and bake in a preheated 325°F (165°C.) oven for about an hour, or until a cake tester comes out clean.
Calories 572 Calories from Fat 193
% Daily Value*
Total Fat 22 g34.5%
Saturated Fat 3 g14.8%
Trans Fat 0 g
Cholesterol 54.7 mg18.2%
Sodium 162.2 mg6.8%
Total Carbohydrates 85 g28.4%
Dietary Fiber 13.2 g52.7%
Sugars 31.5 g
Protein 14 g27.6%
Vitamin A 1.9% Vitamin C 3.6%
Calcium 18.5% Iron 26.1%
*Based on a 2000 Calorie diet