Whole Wheat Brown Bread
|Unsifted wholewheat flour||3 Pound|
|Flour||1 Cup (16 tbs)|
|Cake yeast||1 Tablespoon|
|Water/Milk||3 Cup (48 tbs)|
Dissolve the yeast in the water or milk.
Add half the meal and beat well until smooth.
Leave in a warm place, covered, until light and spongy.
Add salt, melted butter, remaining flour and the honey.
Knead well for 10 minutes until the mixture is elastic.
Put into a greased basin and cover and leave in a warm place until it is double its bulk.
Shape into loaves and put into pans.
Brush with melted butter to prevent too hard a crust.
Leave in a warm place to double its bulk, then bake at 400° F for about 1 hour.
Serving size: Complete recipe
Calories 5605 Calories from Fat 653
% Daily Value*
Total Fat 76 g116.3%
Saturated Fat 35.4 g177.2%
Trans Fat 0 g
Cholesterol 129 mg43%
Sodium 3958.7 mg164.9%
Total Carbohydrates 1110 g370.2%
Dietary Fiber 170.7 g682.7%
Sugars 30.6 g
Protein 201 g402.4%
Vitamin A 32.4% Vitamin C 0.27%
Calcium 50.3% Iron 329.2%
*Based on a 2000 Calorie diet