|Sifted all purpose flour||2 2⁄3 Cup (42.67 tbs)|
|Whole wheat flour||1 2⁄3 Cup (26.67 tbs)|
|Water||1 1⁄4 Cup (20 tbs)|
|Frying oil||2 Cup (32 tbs) (For Frying)|
Combine flour, whole wheat flour and salt in bowl; mix well.
Mix in shortening until blended.
Stir in water with fork until mixture forms dough.
Shape dough into a ball.
Let rest for 30 minutes.
Knead on lightly floured surface for 5 minutes or until smooth.
Roll 1/8 inch thick; cut into 3-inch circles.
Fry in 365-degree oil in heavy skillet for 30 seconds or until puffed.
Fry for 1 minute; drain.
Calories 1575 Calories from Fat 1104
% Daily Value*
Total Fat 119 g183.7%
Saturated Fat 21.8 g109.2%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 973.6 mg40.6%
Total Carbohydrates 103 g34.3%
Dietary Fiber 8.9 g35.4%
Sugars 0.4 g
Protein 16 g32.1%
Vitamin A 0.1% Vitamin C
Calcium 3.2% Iron 33.2%
*Based on a 2000 Calorie diet