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Rye Wheat And Walnut Bread

Microwaverina's picture
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Rye flour 1⁄2 Cup (8 tbs)
  Bran 2 Tablespoon
  Finely chopped walnuts 2 Tablespoon
  Baking soda 1⁄2 Teaspoon
  Buttermilk 1⁄2 Cup (8 tbs)
  Egg/1/4 cup fat-free egg substitute 1
  Blackstrap/Molasses 2 Teaspoon
  Honey 1 Teaspoon
  Wheat germ 1 Tablespoon

In a large bowl, combine the whole wheat flour, rye flour, bran, walnuts, and baking soda.
In a small bowl, combine the buttermilk, egg, molasses, and honey.
Pour over the dry ingredients and stir until blended.
Coat a round 1-quart casserole with no-stick spray.
Sprinkle with 1 1/2 teaspoons of the wheat germ.
Add the batter, mounding it slightly in the center to form a loaf.
Sprinkle the top with the remaining wheat germ.
Microwave on medium (50% power) for 6 to 10 minutes, rotating the dish a quarter turn every 3 minutes during this time, until the center springs back when touched.
Let stand for 5 minutes.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 889 Calories from Fat 268

% Daily Value*

Total Fat 32 g48.5%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 807.4 mg33.6%

Total Carbohydrates 133 g44.3%

Dietary Fiber 28.1 g112.3%

Sugars 15 g

Protein 41 g81.7%

Vitamin A 5.2% Vitamin C 0.69%

Calcium 14.4% Iron 60.5%

*Based on a 2000 Calorie diet

Rye Wheat And Walnut Bread Recipe