Chocolate Banana Nut Bread
|Granola cereal||1⁄4 Cup (4 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Semisweet chocolate square||3 Ounce|
|Dairy sour cream||1⁄2 Cup (8 tbs)|
|Ripe banana||1⁄2 Cup (8 tbs), mashed|
|All purpose flour||1 1⁄4 Cup (20 tbs)|
|Sugar||1⁄2 Cup (8 tbs)|
|Nuts||1⁄3 Cup (5.33 tbs), chopped|
|Baking powder||1⁄2 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
Line bottom of 9 x 5-inch loaf dish with wax paper.
In small bowl, combine granola and milk.
In medium mixing bowl, combine butter and chocolate.
Microwave at 50% (Medium) for 3 to 4 minutes, or until chocolate melts and can be stirred smooth, stirring once.
Add remaining ingredients and granola and milk mixture.
Beat at high speed of electric mixer for 1 minute, scraping bowl occasionally.
Spread batter evenly into prepared dish.
Shield ends with 2-inch strips of foil, covering 1 inch of batter and molding remainder around handles of dish.
Place dish on saucer in microwave oven.
Microwave at 50% (Medium) for 9 minutes, rotating dish after every 4 1/2 minutes.
Increase power to High.
Microwave for 3 to 7 minutes, or until top appears dry and loaf starts to pull away from sides, rotating dish once.
Let stand on counter for 5 to 10 minutes.
Invert onto wire rack.
Calories 1220 Calories from Fat 519
% Daily Value*
Total Fat 58 g89.7%
Saturated Fat 28.8 g144.1%
Trans Fat 0 g
Cholesterol 198.4 mg66.1%
Sodium 1121.9 mg46.7%
Total Carbohydrates 159 g53.1%
Dietary Fiber 7.8 g31.3%
Sugars 75.2 g
Protein 23 g45.2%
Vitamin A 24.3% Vitamin C 9%
Calcium 27.8% Iron 30.4%
*Based on a 2000 Calorie diet