Microwaved Whole Wheat Bread
|Milk||3⁄4 Cup (12 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Active dry yeast||1 Tablespoon (1 Package)|
|Warm water||1⁄4 Cup (4 tbs) (105Â° To 115Â°)|
|Egg||1 , beaten|
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Whole wheat flour||2 Cup (32 tbs)|
|Soft butter/Margarine||1 Tablespoon|
Measure milk into large mixing bowl.
MICRO WAVE 3 to 4 MINUTES on HIGH, or until bubbles form around edge.
Stir in sugar, salt and shortening.
Let stand until lukewarm.
Dissolve yeast in warm water.
Stir yeast into lukewarm milk mixture.
Add egg, all-purpose flour and 1/2 cup whole wheat flour.
Beat until smooth.
Mix in remaining flour.
Turn dough out onto well-floured board.
Knead until smooth and elastic (about 5 minutes).
Place in greased bowl.
Turn greased side up.
Cover with plastic wrap.
Let rise until double in bulk.
Punch dough down.
Knead lightly on floured board.
Shape into loaf.
Place in greased (9 x 5-inch) loaf dish.
Brush with butter.
Let rise until double.
MICROWAVE 6 to 8 MINUTES on '5'.
Calories 1174 Calories from Fat 264
% Daily Value*
Total Fat 30 g46.2%
Saturated Fat 10.6 g52.8%
Trans Fat 2 g
Cholesterol 130.3 mg43.4%
Sodium 1052.9 mg43.9%
Total Carbohydrates 198 g66.1%
Dietary Fiber 20 g79.9%
Sugars 30.4 g
Protein 36 g72.6%
Vitamin A 8.1% Vitamin C 0.04%
Calcium 17.6% Iron 61.9%
*Based on a 2000 Calorie diet