Cherry Oatmeal Bread
|Dried cherries||3⁄4 Cup (12 tbs)|
|1% buttermilk/Soured milk||3⁄4 Cup (12 tbs)|
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Rolled oats||3⁄4 Cup (12 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1 Teaspoon|
|Nonfat vanilla yogurt||1 Cup (16 tbs)|
|Canola oil||2 Tablespoon|
|Sugar||2⁄3 Cup (10.67 tbs)|
|Fat free egg substitute||1⁄2 Cup (8 tbs)|
|Chopped toasted walnuts||1⁄3 Cup (5.33 tbs)|
In a small bowl, combine the cherries and buttermilk.
Let soak for 25 minutes, or until softened.
Preheat the oven to 350°F.
Coat a 9" X 5" loaf pan with no-stick spray.
In a large bowl, combine the flour, oats, baking powder, baking soda, and salt.
In a medium bowl, whisk together the yogurt, oil, sugar, egg substitute, and vanilla.
Add the buttermilk mixture and mix well.
Pour into the bowl with the flour.
Stir together until just combined; do not overmix.
Stir in the walnuts.
Pour the batter into the prepared pan and bake for 40 to 45 minutes, or until a wooden toothpick inserted in the center of the loaf comes out clean.
Let stand in the pan on a wire rack for 5 minutes.
Turn out onto the rack to finish cooling.
Serving size: Complete recipe
Calories 2747 Calories from Fat 574
% Daily Value*
Total Fat 66 g102.2%
Saturated Fat 6 g30%
Trans Fat 0.1 g
Cholesterol 4.5 mg1.5%
Sodium 3559.6 mg148.3%
Total Carbohydrates 471 g156.9%
Dietary Fiber 23.1 g92.5%
Sugars 220.9 g
Protein 68 g136.3%
Vitamin A 46.3% Vitamin C 4.1%
Calcium 143.2% Iron 110.8%
*Based on a 2000 Calorie diet