Fried Eggs with Rocket and Torn Bread
|Extra virgin olive oil||4 Tablespoon|
|Dried red chilli flakes||1 Pinch|
|Rocket leaves||100 Gram|
|Red wine vinegar||2 Tablespoon|
|Sumac/Freshly ground black pepper||1 Pinch|
Tear the bread into bite-sized pieces.
Bring a frying pan to a medium-high heat, then add the olive oil, bread, a little sea salt and the chilli flakes.
Stir till lightly toasted.
Depending on the size of your pan, you may need to cook the bread in batches.
Reduce the heat to medium, then break the eggs into the pan to cook.
Meanwhile, place most of the rocket on the serving plates.
Slide the bread and eggs from the pan onto the leaves and scatter over the rest of the rocket.
Return the pan to the heat, add the wine vinegar and swirl for a few seconds to heat.
Pour this over the eggs and serve, sprinkled with the sumac or black pepper.
Calories 532 Calories from Fat 227
% Daily Value*
Total Fat 25 g37.9%
Saturated Fat 3.8 g19%
Trans Fat 0 g
Cholesterol 372.2 mg124.1%
Sodium 707.7 mg29.5%
Total Carbohydrates 54 g18%
Dietary Fiber 2.1 g8.5%
Sugars 0.9 g
Protein 20 g40.4%
Vitamin A 45.7% Vitamin C 7.8%
Calcium 5.6% Iron 20%
*Based on a 2000 Calorie diet