Whole Wheat Sesame Seed Bread
|Active dry yeast||2 Tablespoon (2 Packages)|
|Lukewarm milk||2 Cup (32 tbs)|
|Whole wheat flour||3 Cup (48 tbs)|
|Unbleached flour||1 1⁄2 Cup (24 tbs)|
|Wheat germ||1⁄2 Cup (8 tbs)|
|Sesame seeds||1⁄2 Cup (8 tbs)|
|Vegetable oil||2 Tablespoon|
Dissolve yeast and honey in milk.
Stir in 2 cups whole wheat flour and beat thoroughly.
Stir in 1 cup of unbleached flour vigorously.
Add salt, wheat germ, sesame seeds, and vegetable oil.
Add the final cup of whole wheat flour and enough unbleached flour to make a workable dough.
Turn onto a lightly-floured surface and knead 8 to 10 minutes or until smooth.
Place dough in a greased bowl, turn to coat all sides.
Cover with a towel.
Let rise in a warm place (85°) for approximately 1 hour.
Punch down and shape into 2 loaves.
Place loaves into greased 8 1/2 x 4 1/2 x 2 5/8-inch loaf pans.
Cover and let rise in warm place for about 30 minutes or until doubled.
Bake at 350° for approximately 35 minutes or until done.
Serving size: Complete recipe
Calories 3295 Calories from Fat 793
% Daily Value*
Total Fat 92 g141.5%
Saturated Fat 19.4 g96.9%
Trans Fat 0 g
Cholesterol 45.2 mg15.1%
Sodium 2171.6 mg90.5%
Total Carbohydrates 530 g176.5%
Dietary Fiber 74.3 g297.3%
Sugars 38.4 g
Protein 125 g249.6%
Vitamin A 10% Vitamin C 0.27%
Calcium 132.7% Iron 235.6%
*Based on a 2000 Calorie diet