Garlic Snacking Bread
|Olive oil||1⁄4 Cup (4 tbs)|
|Finely minced garlic||1 Tablespoon (Not Pressed)|
|Whole wheat flour||1 Cup (16 tbs)|
|Unbleached all purpose flour||1 Cup (16 tbs)|
|Baking powder||1 Tablespoon|
|Mixed dried herb/Store-bought italian seasoning||1 Teaspoon (Not Ground Herbs, Your Own Combination- Rosemary And Marjoram, Thyme And Dill, Or Tarragon And Basil)|
|Milk||1 Cup (16 tbs) (Can Be Low Fat)|
|Egg/1/4 cup prepared egg substitute||1|
Preheat the oven to 400° F.
Choose a heavy 11-by-7-inch pan or 10-inch cast-iron skillet.
Pour in the oil.
Sprinkle with garlic.
Put the pan on the range top on warm until the garlic sizzles and softens.
(This will also grease the pan.) Let the mixture cool to lukewarm while taking the next steps.
Sift together both flours with the baking powder and salt.
Stir in the herbs.
In a separate bowl, combine the milk and egg.
Scrape in all of the garlic and oil from the prepared pan, and whisk this together with the milk and egg mixture.
When ready to bake, pour the liquid ingredients into the dry, stir just enough to blend completely, and spoon the batter into the oiled pan.
Quickly use a spatula to level the batter, and bake the bread on the top shelf for 20 minutes, or until it's lightly browned and tests dry when pierced with a cake tester.
Serving size: Complete recipe
Calories 1647 Calories from Fat 620
% Daily Value*
Total Fat 70 g107.9%
Saturated Fat 13.9 g69.3%
Trans Fat 0 g
Cholesterol 234.1 mg78%
Sodium 2327.9 mg97%
Total Carbohydrates 218 g72.8%
Dietary Fiber 19.9 g79.7%
Sugars 13.3 g
Protein 46 g92.7%
Vitamin A 11.3% Vitamin C 8.5%
Calcium 148.1% Iron 81%
*Based on a 2000 Calorie diet