Carrot Pineapple Bread
|Oat flour||1 Cup (16 tbs), blended|
|Shredded carrots/Zucchini||1 Cup (16 tbs)|
|Sugar||3⁄4 Cup (12 tbs)|
|Walnuts||1⁄4 Cup (4 tbs), chopped|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Baking soda||1 Teaspoon|
|Ground cinnamon||1 Teaspoon|
|Ground nutmeg||1⁄2 Teaspoon|
|Baking powder||1⁄4 Teaspoon|
|Canned crushed pineapple||8 Ounce, drained and chopped (1 Can)|
|Egg whites/1/2 cup frozen thawed cholesterol free egg product||3|
Heat oven to 350°.
Spray bottom of loaf pan, 9 x 5 x 3 or 8 1/2 x 4 1/2 x 2 1/2 inches, with nonstick cooking spray.
Beat all ingredients in large bowl on low speed 30 seconds, scraping bowl constantly.
Beat on medium speed 45 seconds, scraping bowl frequently.
Pour into pan.
Bake 55 to 65 minutes or until wooden pick inserted in center comes out clean; cool 10 minutes.
Loosen sides of loaf from pan; remove from pan.
Cool completely before slicing.
Wrap tightly and store at room temperature up to 4 days.
Serving size: Complete recipe
Calories 1880 Calories from Fat 711
% Daily Value*
Total Fat 81 g124.9%
Saturated Fat 10.9 g54.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2703.3 mg112.6%
Total Carbohydrates 271 g90.3%
Dietary Fiber 17.3 g69.4%
Sugars 193.9 g
Protein 29 g58%
Vitamin A 505.6% Vitamin C 15.9%
Calcium 28% Iron 31.1%
*Based on a 2000 Calorie diet