Whole Wheat Soy Bread
|Stock||4 1⁄2 Cup (72 tbs), warm|
|Baking yeast||2 Tablespoon|
|Oil||1⁄2 Cup (8 tbs)|
|Honey||1⁄2 Cup (8 tbs)|
|Soy flour||2 1⁄2 Cup (40 tbs)|
|Whole wheat flour||10 Cup (160 tbs)|
Dissolve the yeast in the warm stock. Add the oil, honey, and salt.
Stir the whole wheat and soy flours together with nutmeg and add to the batter gradually, using enough to make a knead-able dough.
Let the dough rest about 15 minutes, then knead until smooth and elastic.
Let rise until double, shape into loaves, and let rise again in oiled pans.
Bake at 350ºF for about 35 minutes.
Serving size: Complete recipe
Calories 7014 Calories from Fat 1668
% Daily Value*
Total Fat 192 g295.6%
Saturated Fat 28.2 g141%
Trans Fat 0 g
Cholesterol 10.5 mg3.5%
Sodium 7557.1 mg314.9%
Total Carbohydrates 1148 g382.6%
Dietary Fiber 182 g728%
Sugars 145 g
Protein 277 g554.9%
Vitamin A 8.7% Vitamin C 3.2%
Calcium 92.9% Iron 364.7%
*Based on a 2000 Calorie diet