Whole Wheat Beer Bread
|Cornflake crumbs||2 Tablespoon|
|Whole wheat flour||1 3⁄4 Cup (28 tbs)|
|All purpose flour||1 Cup (16 tbs)|
|100% bran cereal||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Baking powder||2 Teaspoon|
|Garlic salt||1 Teaspoon|
|Dried oregano leaves||1 Teaspoon|
|Dried parsley flakes||1 Teaspoon|
|Beer||12 Ounce (At Room Temperature, 1 Can)|
|Vegetable oil||1⁄3 Cup (5.33 tbs)|
|Egg||1 , beaten|
Grease 9 x 5-inch loaf dish.
Sprinkle with cornflake crumbs.
Tilt dish to coat.
In medium mixing bowl, combine whole wheat and all-purpose flours, cereal, cheese, baking powder, garlic salt, oregano and parsley.
In small mixing bowl, blend remaining ingredients.
Pour into flour mixture.
Spread batter evenly into prepared dish.
Shield ends with 2-inch strips of foil, covering 1 inch of batter and molding remainder around handles of dish.
Place dish on saucer in microwave oven.
Microwave at 50% (Medium) for 8 minutes, rotating dish after every 4 minutes.
Increase power to High.
Microwave for 5 to 7 minutes, or until center springs back when touched lightly and top appears dry, rotating dish once.
Let stand on counter for 5 minutes.
Invert onto wire rack.
Calories 625 Calories from Fat 207
% Daily Value*
Total Fat 23 g36.1%
Saturated Fat 4.4 g21.9%
Trans Fat 0 g
Cholesterol 59.7 mg19.9%
Sodium 801.5 mg33.4%
Total Carbohydrates 86 g28.7%
Dietary Fiber 10 g40%
Sugars 7.9 g
Protein 17 g34.8%
Vitamin A 10.1% Vitamin C 7.5%
Calcium 35.3% Iron 48.9%
*Based on a 2000 Calorie diet