Apricot Date Bread
|Bottled milk/6 tablespoon evaporated milk and 6 tablespoon. water||3⁄4 Cup (12 tbs)|
|Egg||1 , beaten|
|Orange rind||1 Tablespoon, grated|
|Melted shortening||1 Tablespoon|
|All purpose flour||1 Cup (16 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1⁄4 Teaspoon|
|Granulated sugar||1⁄2 Cup (8 tbs)|
|Unsifted wholewheat flour||1⁄2 Cup (8 tbs)|
|Dried apricots||1⁄2 Cup (8 tbs)|
|Pitted dates||1⁄2 Cup (8 tbs)|
Combine milk, beaten egg, orange rind, and shortening.
Sift together the all-purpose flour, baking powder, baking soda, salt, and sugar; stir into first mixture.
Stir in the whole-wheat flour and dried fruits combined, and mix thoroughly.
Pour into a well-greased or oiled loaf pan about 9" x 5" x 3", and bake in a moderately hot oven of 375ºF for 50 min or until done.
Serving size: Complete recipe
Calories 1732 Calories from Fat 227
% Daily Value*
Total Fat 26 g39.4%
Saturated Fat 7.4 g37%
Trans Fat 0 g
Cholesterol 228.4 mg76.1%
Sodium 2252.6 mg93.9%
Total Carbohydrates 355 g118.5%
Dietary Fiber 23.7 g94.8%
Sugars 192.4 g
Protein 38 g75.9%
Vitamin A 67.4% Vitamin C 35.6%
Calcium 108.9% Iron 72.5%
*Based on a 2000 Calorie diet