Whole Grain Nut Bread
|Vegetable cooking spray||1|
|Wheat germ||1 Tablespoon, divided|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Medium rye flour||1⁄2 Cup (8 tbs)|
|Cracked wheat flour||2 Tablespoon|
|Finely chopped walnuts||2 Tablespoon|
|Baking soda||1⁄2 Teaspoon|
|Buttermilk||1⁄2 Cup (8 tbs)|
|Dark molasses||1 Tablespoon|
Spray 1-quart round casserole with vegetable cooking spray.
Sprinkle with 1 1/2 teaspoons wheat germ.
Tilt dish to coat.
In medium mixing bowl, combine whole wheat flour, rye flour, cracked wheat flour, walnuts and baking soda.
In small mixing bowl, blend buttermilk, egg and molasses.
Add to dry ingredients.
Stir until blended. (Dough will be sticky.)
Spread into prepared casserole, mounding slightly to form round loaf.
Sprinkle top with 1 1/2 teaspoons wheat germ.
Microwave at 50% (Medium) for 6 to 11 minutes, or until center springs back when touched lightly, rotating dish after every 3 minutes.
Let stand on counter for 5 minutes.
Cut into wedges.
Calories 469 Calories from Fat 134
% Daily Value*
Total Fat 16 g24.3%
Saturated Fat 2.2 g10.8%
Trans Fat 0 g
Cholesterol 105.7 mg35.2%
Sodium 381.4 mg15.9%
Total Carbohydrates 68 g22.8%
Dietary Fiber 13.6 g54.2%
Sugars 6.3 g
Protein 20 g39%
Vitamin A 2.6% Vitamin C 0.33%
Calcium 11.4% Iron 32.8%
*Based on a 2000 Calorie diet