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Whole Grain Nut Bread

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Ingredients
  Vegetable cooking spray 1
  Wheat germ 1 Tablespoon, divided
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Medium rye flour 1⁄2 Cup (8 tbs)
  Cracked wheat flour 2 Tablespoon
  Finely chopped walnuts 2 Tablespoon
  Baking soda 1⁄2 Teaspoon
  Buttermilk 1⁄2 Cup (8 tbs)
  Egg 1
  Dark molasses 1 Tablespoon
Directions

Spray 1-quart round casserole with vegetable cooking spray.
Sprinkle with 1 1/2 teaspoons wheat germ.
Tilt dish to coat.
Set aside.
In medium mixing bowl, combine whole wheat flour, rye flour, cracked wheat flour, walnuts and baking soda.
Set aside.
In small mixing bowl, blend buttermilk, egg and molasses.
Add to dry ingredients.
Stir until blended. (Dough will be sticky.)
Spread into prepared casserole, mounding slightly to form round loaf.
Sprinkle top with 1 1/2 teaspoons wheat germ.
Microwave at 50% (Medium) for 6 to 11 minutes, or until center springs back when touched lightly, rotating dish after every 3 minutes.
Let stand on counter for 5 minutes.
Cut into wedges.
Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Snack
Method: 
Microwaving
Dish: 
Bread
Restriction: 
Lacto Ovo Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.22143
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 469 Calories from Fat 134

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 105.7 mg35.2%

Sodium 381.4 mg15.9%

Total Carbohydrates 68 g22.8%

Dietary Fiber 13.6 g54.2%

Sugars 6.3 g

Protein 20 g39%

Vitamin A 2.6% Vitamin C 0.33%

Calcium 11.4% Iron 32.8%

*Based on a 2000 Calorie diet

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Whole Grain Nut Bread Recipe