Strawberry Banana Quick Bread
|Whole wheat flour||1 Cup (16 tbs)|
|Packed brown sugar||2⁄3 Cup (10.67 tbs)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Reduced-calorie margarine||1⁄2 Cup (8 tbs)|
|Buttermilk||1⁄3 Cup (5.33 tbs)|
|Fresh strawberries||1 Cup (16 tbs), sliced|
|Banana||1⁄2 Cup (8 tbs), mashed|
|Nuts||1⁄4 Cup (4 tbs), finley chopped|
|Baking soda||1 Teaspoon|
|Ground nutmeg||1⁄4 Teaspoon|
Line bottom of 9 x 5-inch loaf dish with wax paper.
In large mixing bowl, combine all ingredients.
Beat at low speed of electric mixer until moistened.
Beat at medium speed for 2 minutes, scraping bowl occasionally.
Spread batter evenly into prepared dish.
Shield ends with 2-inch strips of foil, covering 1-inch of batter and molding remainder around handles of dish.
Place dish on saucer in oven.
Microwave at 50% (Medium) for 9 minutes, rotating dish 1/4 turn after every 3 minutes.
Increase power to High.
Microwave for 3 minutes.
Microwave for 2 to 9 minutes longer, or until center springs back when touched lightly and no uncooked batter remains on the bottom, rotating dish once or twice.
Let stand on counter for 5 to 10 minutes.
Calories 352 Calories from Fat 85
% Daily Value*
Total Fat 9 g14.6%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 75.7 mg25.2%
Sodium 419.7 mg17.5%
Total Carbohydrates 61 g20.5%
Dietary Fiber 4.5 g17.9%
Sugars 29.5 g
Protein 9 g17.1%
Vitamin A 2.9% Vitamin C 31.4%
Calcium 5.6% Iron 11.3%
*Based on a 2000 Calorie diet