Cattail Rye Bread
|Warm water||5 Cup (80 tbs)|
|Sugar||1⁄2 Cup (8 tbs)|
|Active dry yeast||1⁄2 Ounce (2 Packages)|
|Dark molasses||1⁄2 Cup (8 tbs)|
|Cooking oil||1⁄2 Cup (8 tbs)|
|Anise seed||1 Tablespoon, crushed|
|Whole wheat flour||1 Cup (16 tbs)|
|Cattail pollen||1 Cup (16 tbs)|
|Rye flour||1 Cup (16 tbs)|
Mix together first 3 ingredients until yeast is dissolved.
Mix remaining ingredients, plus small amount of white flour, to make dough easy to knead.
Knead lightly until dough is smooth and elastic.
Place in greased bowl and let rise until double in bulk.
Punch down and mold into loaves.
Place in well-greased loaf pans.
Cover and set in warm place to rise until double in bulk.
Bake 350°F.for 50 to 60 minutes.
Serving size: Complete recipe
Calories 3578 Calories from Fat 1072
% Daily Value*
Total Fat 122 g187.3%
Saturated Fat 17 g85.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1046 mg43.6%
Total Carbohydrates 559 g186.4%
Dietary Fiber 44.1 g176.3%
Sugars 186.2 g
Protein 81 g162%
Vitamin A 1.4% Vitamin C 5.3%
Calcium 109.1% Iron 202.6%
*Based on a 2000 Calorie diet